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EMPOWERMENT

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1. Stressed out? A puppy is always a good idea.

New research from the University of British Columbia found that having a dog around can really boost overall wellness, especially for students. Researchers found that students experience a reduction in stress and an increase in levels of overall happiness and well-being. The results were so revelatory that researchers suggest universities offer dog therapy during periods of increased stress—like, during exam week. (sciencedaily.com)